Oh The Pain!

My quest to lift 35,000kgs came to a painful end last weekend when I pulled a muscle in my shoulder. I had reached the 1/4 point of my "month of weights", having completed 250 reps, when my arm decided the task was beyond me. I had been keeping to my schedule ok, but the 32 reps a day necessary to achieve my goal of 1,000 reps by month's end didn't allow me sufficient time to recover after each training session. Now my shoulder has been really sore for over a week, and it is keeping me from playing badminton and doing other things. So I guess it goes to show, if you are trying to get fit, don't expect to do it all in one go.